Athlete Fit Enrollments

Athlete Fit is our performance-driven class designed for young athletes looking to enhance their fitness and functional strength. Through ninja training, participants improve balance, agility, flexibility, and focus in a supportive, fun environment. Starting with a fitness assessment, athletes will train hard over eight weeks and see their progress in key areas by the end. Perfect for those aiming to boost overall fitness or gain a competitive edge!

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Athlete Fit Breakdown

Athlete Fit

Ages 8+

Athlete Fit is our performance focused class geared towards the development of young athletes who are looking to improve their overall fitness level in a one-of-a-kind environment. Ninja training improves functional strength, flexibility, balance, agility and focus in a supportive and fun manner. This class will begin by measuring the participants' fitness level in a number of key areas. At the end of the 8-week class, we will measure them again in the same areas and celebrate their growth! Whether your athlete is looking to increase their overall fitness level or looking for that competitive edge, this class is for them.

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Benefits of Athlete Fit

Strength & Endurance

Developing functional strength in upper body, core, and lower body translates to sports like soccor, gymnastics, wresting baseball, basketball and football. Strength endurance and muscular control are a big key to the athletes growth.

Grip Strength

Ninja training strengthens grip, improving control in sports like baseball, football, and basketball. It enhances bat control, ball handling, and dribbling. Exercises like climbing and swinging build hand and forearm strength, boosting performance across sports.

Balance & Agility

Navigating through various sports requires great balance. Improving your balance and quick change of direction can enhance performance in basketball, soccer and tennis.

Core Strength

The Kid Fit program keeps children active and energized in a structured yet exciting setting. Each session is filled with fun challenges that channel kids’ energy into developing new skills while improving fitness and focus.

Mental Toughness

Ninja training improves core strength through dynamic movements like climbing, swinging, and balancing, which engage and stabilize core muscles. Athletes develop functional strength and control as they navigate obstacles, enhancing stability, balance, and overall athletic performance.

Conditioning

Ninja training boosts conditioning by combining high-intensity movements with functional exercises that build endurance, strength, and agility. Athletes develop improved cardiovascular fitness and muscular resilience as they tackle obstacles and perform dynamic, full-body challenges.

FAQ

  • What is an Enrollment?

    An enrollment is a structured 8-12 week curriculum-based class that meets on the same day, at the same time, with the same coach and peers each week. This consistent schedule ensures a commitment to progression. If you miss a week, you may not take another class to make up for the missed session.

  • What Enrollments are Offered?

    • Kid Fit Junior (5-7)
    • Kid Fit Preteen (8-12)
    • Kid Fit 2 (5-12)
    • Athlete Fit (8+)

  • Benefits of Enrollments

    • They will be with the same coach and same classmates throughout the entire program
    • Cheaper than a class pack or membership
    • You will be able to see the progression each week of the program and speak with the coach
    • Gain the necessary body movement skills and strength to be successful in all other sports and in life

  • Other Information

    • If you miss a week, you may NOT take another class that week
    • You are only able to come to the class you sign up for, no make-ups, transfers, or credits available
    • We DO NOT offer refunds if you cancel within 7 days of the start of the Kid Fit Program

  • How to Sign Up for Kid Fit 2?

    • Take Kid Fit (Level 1)
    • Talk to your Ninja Coach about your child's interest in Level 2 (email nn0502@ninjanation.com)
    • Your child must pass a "test" of Ninja skills in order to gain a coach recommendation (that test can be accessed in the gym) 
    • If approved, we will register you manually

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